Many studies have shown that this equation is more effective than others at accurately predicting calorie needs ( 3, 4, 5).īased on the equation, you can calculate your total daily energy expenditure as follows ( 6): ![]() Most websites that promote flexible dieting recommend calculating your total daily energy expenditure with the Mifflin-St Jeor Equation, as explained below. Non-resting energy expenditure includes calories burned through exercise, fidgeting, shivering or standing, as well as the energy your body uses to digest food.Ĭalculating total daily energy expenditure gives a dieter an idea how many calories they burn in a given day. Resting energy expenditure accounts for more than 60–70% of an individual’s total daily calories burned ( 2).
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |